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How to Recover from Edibles: Tips to Help You Feel Better

Consuming edibles can be a fun and enjoyable experience, but it can also lead to unwanted side effects. Many people have experienced the “weed hangovers” that can come the day after eating cannabis edibles, including dry mouth, brain fog, and feelings of anxiety.

Fortunately, there are steps you can take to recover from edibles quickly and start feeling better. In this post, we will share some tips on how to recover from edibles and enjoy the experience without any unpleasant side effects.

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Stay Hydrated

Hydration is an essential aspect of recovering from edibles. When you consume cannabis edibles, it can cause dehydration, which can lead to feelings of discomfort, dry mouth, and headache. Therefore, it is crucial to drink plenty of fluids after consuming edibles to replenish lost fluids in your body.

Water is the best fluid to drink to stay hydrated, but other liquids such as herbal teas, coconut water, and electrolyte drinks are also beneficial. Herbal teas are great because they are natural and can have a calming effect on the body, which can help reduce any anxiety or nervousness you may be experiencing. Coconut water is also an excellent option because it is rich in electrolytes that can help replenish your body’s fluids and minerals.

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It is important to note that consuming caffeinated or alcoholic beverages after consuming edibles can further dehydrate your body. Therefore, it is best to avoid such beverages and focus on drinking water or other hydrating liquids to help your body recover.

In addition to drinking fluids, you can also consume fruits and vegetables that have high water content, such as watermelon, cucumber, and lettuce. These foods are not only hydrating but also rich in essential vitamins and minerals that can help your body recover from the effects of edibles.

Get Some Fresh Air

If you are feeling overwhelmed or experiencing high blood pressure after eating edibles, it can be helpful to get some fresh air. Going outside and taking a walk can help clear your head and give you a break from the effects of the edibles. It can also be helpful to find a quiet place to relax and listen to soothing music or practice deep breathing exercises to help calm your nerves.

Drink Liquids

Drinking liquids can help relieve some of the unwanted side effects of consuming edibles, such as dry mouth and feeling dehydrated. You can try sipping on water or herbal teas throughout the day to help keep your body hydrated and feeling good.

Relieving Anxiety

If you are experiencing feelings of anxiety after consuming edibles, there are several things you can do to help alleviate the symptoms. Deep breathing exercises can be helpful, as can finding a quiet place to relax and meditate. Additionally, some people find that taking a warm bath or shower can help them feel more relaxed and calm.

Listen to Your Body

It is important to listen to your body when consuming edibles. If you start feeling too high or uncomfortable, it is best to stop consuming and give yourself some time to recover. Consuming cannabis edibles can take longer to feel the effects, but they can also last longer. This means that it is important to pace yourself and not overconsume.

How Long Do Edibles Last?

One of the most common questions people ask about edibles is how long they last. The effects of edibles can vary depending on the individual and the type of edible consumed. Typically, the effects of edibles can last anywhere from 4 to 12 hours, with some people experiencing residual effects the day after eating.


Consuming edibles can be a fun and enjoyable experience, but it can also lead to unwanted side effects. By following these tips, you can help recover from edibles quickly and enjoy the experience without any unpleasant side effects. Remember to stay hydrated, get some fresh air, and listen to your body. If you do experience unwanted side effects, know that they will eventually pass and you will feel better soon.


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